Some studies have suggested that green tea, a key ingredient of kombucha, can also help to boost your metabolism and aid fat burning, which makes kombucha a great workout partner. Kombucha is a great choice for rehydrating and recharging your body after exercise. Whether you’re enjoying a new yoga flow, lifting weights or pounding the pavements, kombucha makes a great post-workout drink. If you’re serious about weight loss, exercise should form a key part of your regime. We like to enjoy a kombucha as a mid morning treat or as an after work to unwind after a busy day. Instead of reaching for some salty snacks or raiding the biscuit tin, why not try a kombucha? Kombucha gives you a natural lift throughout the day to help you beat the afternoon slump, stay motivated and stop unnecessary snacking. All the fizz, without the sugar!Įquinox Kombucha Raspberry & Elderflower – 3.4g per 100mlĮquinox Kombucha Peach & Turmeric – 2.6g per 100mlĮquinox Kombucha Wild Berry – 3.2g per 100mlĮquinox Kombucha Pink Grapefruit & Guava – 2.8g per 100ml 3. Our kombucha comes in a range of exciting flavours that are sure to tantalise your taste buds, with half the sugar of some of the UK’s favourite drinks. If you’re a lover of fruit juices or fizzy drinks, it can be challenging to find a low-sugar alternative. Get a sweet hit, without the excessive sugar Read more about what makes kombucha a great alternative to alcohol. Cocktails, wine, beer and cider are generally the worst offenders with the highest calorie content.Īccording to Drink Aware, a small glass of wine contains around 114 calories and a pint of cider can contain up to 240 calories! Our Original Kombucha on the other hand, is just 41 calories per bottle, so swapping alcohol for a kombucha is a sure fire way to reduce your calorie intake. While most of us enjoy a tipple from time to time, drinking alcohol regularly can tip you over your recommended daily calorie intake due to its sugar content.
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How to drink kombucha to support weight loss 1.
For many of us, months of lockdown and Christmas indulgence have taken their toll on our waistlines.
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